SHOKK YOUTH GYMS are new clubs launched to help increase youth provision in the local area and promote an active and healthy lifestyle. Forget what you think you know about adult gyms, we're different! SHOKK Youth Gyms offer a wide variety of activities from classes like kombat, break-dance and street-dance to sports specific training. The gyms even feature the latest interactive gaming products to really help engage physical activity. The focus is on exactly what young people want and the clubs provide a place where they can meet friends and hang out.

Who are SHOKKenergie?
?.well, to put it simply The Youth Gym people!
At SHOKK Youth Gyms we pride ourselves on delivering new and exciting ways of getting all young people interested in following a healthy, positive lifestyle. Our clubs offer a fantastic environment for young people to take part in activities that are diverse, challenging, educational, safe and most importantly FUN! From a wide range of fitness equipment specifically designed for young people, which includes interactive equipment, gym equipment, to a variety of youth orientated exercise classes. Our facilities really do have something for everyone!
...the government's Change4Life campaign recently showed 75% of young people are not doing enough physical activity each week! What is the solution? SHOKK Youth Gyms!

The SHOKK YOUTH GYM is all about showing young people how good you can look and feel through performing regularly physical activity.
"It doesn't matter whether you are big, tall, thin or small, or have the ability to catch or kick SHOKK Youth Gyms offer something for everyone" Jonathan Williams BSC, PGCE (SHOKKenergie CEO)

SHOKK YOUTH GYMS have a complete range of cardiovascular, resistance and interactive fitness equipment specifically designed for ages 5 to 16 years. The body of a growing young person is very different to that of an adult, therefore it is unsafe for them to use adult fitness equipment. SHOKK Youth Gyms equipment have been developed through well over a decade of sports science research in collaboration with elite government and academic institutions.

SHOKK YOUTH GYMS communicate and promote the UK-wide physical activity guidelines.
Young people should:
Engage in moderate to vigorous intensity physical activity for at least 60 minutes and up to several hours every day. Vigorous intensity activities, including those that strengthen muscle and bone, should be incorporated at least 3 days a week. All young people should minimise the amount of time spent being sedentary (sitting) for extended periods.